Publisher's Synopsis
Welcome to "Ketogenic Diet for Beginners: A Practical Step-by-Step Guide" - your key guide to a fascinating journey towards health and a slim figure. Check out what awaits you on each page!
Understanding the Ketogenic Diet: Learn what the ketogenic diet is and what benefits it has for your body.
1. Busting Myths: Dispel popular myths and understand why the diet is so effective.
2. Basics of Ketogenic Dietetics: Discussion of macronutrients, proportions, and recommended products.
Calorie and Macronutrient Calculation: Learn how to precisely calculate calories and proportions to achieve your goals.
Menu and Recipes: Suggestions of tasty dishes, adapted to the principles of the diet.
Avoiding Pitfalls: Receive tips on how to deal with difficulties and avoid mistakes.
Physical Activity: Discover how to introduce exercise for maximum results.
Motivation and Support: Learn how to stay engaged and find support in difficult times.
Ketogenic Diet in Practice: Find sample nutritional plans for various lifestyles.
Diet Benefits: Discover how your diet affects your health and figure.
Minimize Ketosis Symptoms: Receive effective strategies to deal with possible side effects.
Carbohydrate Intake Control: Get practical tips for keeping a food diary.
Effective Purchase: Find a list of healthy products and patents for creative dishes.
Diet Snacking: Discover healthy snacks compatible with the ketogenic diet.
Diet For Active People: Learn how to maintain energy and performance during training.
Key Ingredients: Find out what should be in your kitchen.
Meal Recipes: Discover a variety of recipes from breakfast to dinner.
Keto Takeaway: Get ideas for healthy snacks and takeaway meals.
Coping Strategies: Learn how to deal with recurring hunger and temptations.
Contraindications and Side Effects: Receive important information before starting the diet.
Beat the Keto Flu: Discover effective strategies to deal with side symptoms.
Vitamin and Mineral Balance: Learn how to maintain a nutrient balance.
Find inspiration from personal success stories, discover health benefits, and enjoy healthy snacks. "Ketogenic Diet for Beginners" is not just a diet - it is a new chapter in your life!
