Publisher's Synopsis
A ketogenic diet is very similar to the Atkins diet in that it focuses on a very low carb intake - usually less than 20 grams of carbs per day. It focuses on high-fat foods instead of protein. It also gives you a lot more leeway with protein and allows you to choose foods higher in fat or lower in carbs without worrying about weight gain.
And while it won't necessarily encourage you to eat as much junk food as other diets - this isn't always the case. If you're not careful, it's easy to make the same mistakes as other diets and eat low-quality foods that are high in carbs or fat, while eating very little protein. The key is focusing on limiting carbs from high-quality sources such as vegetables and nutrient-rich fruits.
By doing this you can create a ketogenic diet that is high in nutrients and fiber - all without adding too much extra fat!
This book covers:
- Smoothies & Breakfasts
- Lunch and Dinner
- Fish and Seafood
- Meat and Poultry
- Dessert
And much more!
A ketogenic diet also helps to decrease your insulin levels, which can help to decrease body fat and water weight. For many people dropping their insulin levels can lead to rapid weight loss at first.
However, if you don't monitor your portion sizes or choose "unhealthy" low-carb foods, it's very easy to begin storing and gaining weight again.
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