Publisher's Synopsis
Do you feel overwhelmed by all information that you've found on the web about losing weight?Do you feel tired of working out day after day only to realize that the time you spent in the gym is not helping you to get rid of those muffin tops?
We all have been taught that losing weight is a painful journey, takes time, efforts, waivers and for these reasons the great majority of the people are either giving up or don't even try.
The solution to that has never been so easy: based around high fat and low carbohydrate meals, the Keto Diet has been growing in popularity across the globe thanks to its many health benefits, easy steps, and adaptability to most exercise or fasting plans.
The goal of this book is: we will teach you how to understand the elements of the Keto Diet and how they affect your body and everything you need to know to maximize the ketosis process
You will learn:
- What you should know before get started
- The best way to introduce your body to ketogenic diet and what to expect
- 10 foods that you must avoid and 10 foods to embrace
- A 10-step plan on how to enter ketosis with tips on how to maintain it
- How to calculate macros
- How can high-fat food help with weight loss
- How to read food labels
- Easy recipes to improve ketosis
- 21-days meal plan
- Motivational thoughts and exercises for when keto days get tough
- And more
Even if you're someone who has tried to make the switch to Keto without success, or someone who has never tried a diet before in their life, The Complete Ketogenic Diet for Beginners has the tools needed for individuals to make a new plan, make a new start and see positive changes as they conquer the Keto Diet!
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