Publisher's Synopsis
The Ketogenic Diet is a great read. It provides the reader with the basic knowledge of what the diet actually is, the benefits, as well as a number of different recipes. Eating healthy is always a struggle for most people. Staying active is a key component to living a healthy life style. However, diet is extremely important as well. Finding the right diet for you can also be a struggle. This book makes it easy for you. It starts with an introduction and gives you the basic knowledge of what the Ketogenic Diet actually is and how it can work for you. With the easy to follow recipes this book really does make it that easy. The Ketogenic Diet contains: - Introduction to the Ketogenic Diet and how it works - Step by Step easy to follow nutritious recipes - Health benefits Some of the recipes included in this book are the Spinach, Herb & Feta Wrap, Italian Cheesy Bread Bake, Keto Mug Lasagna and Baked Sea Bass with Herb Cauliflower Salad. The Ketogenic Diet is an easy read and fun way to start your life style change and gives you the basic knowledge to stick to a healthier life style.
