Publisher's Synopsis
You just found the most cost-effective and complete keto guide book.This short but meaningful book will show you what ketosis is and what are the types of ketogenic diet. You will find out what the benefits of keto diet will have for your body.In addition, you will learn such interesting facts as: - what science is talking about keto- what are carbohydrates really- how to enter ketogenic diet plan- what are the types of fats and what to choose for low carb protocol- what are the products recommended for low carb- what to avoid in ketogenic diet- how to supplement in the low carb diet- how to control the state of ketosis in the bodyThat knowledge make you competent to set proper ketogenic diet plan and design your own ketogenic cookbook. You will able to choose proper ketogenic diet foods and change your life into health and happy
