Publisher's Synopsis
Nutritionist and researcher tested many diets for clients on myself and found that keto and intermittent fasting works best for metobolic syndrome. I found myself suffering with many ailments, that when testing this diet, I found myself healing and after taking blood tests, I found my cholesterol lowered, liver enzymes lowered and sugar levels back to normal. I tried other diets for 2 years nothing seemed to work. Finally I made a lifestyle change and healed myself of all health problems. Ketogenic diet works better with intermittent fasting from my own experien
