Publisher's Synopsis
The ketogenic diet is one of the most popular diets right now.
The diet combines a high amount of healthy fats, moderate protein, and a limited number of carbohydrates, and provides weight loss and health benefits. Followers of the keto lifestyle experience improved energy, and lose weight without feeling deprived. The Instant Pot is a cooking appliance that can replace several other cooking appliances and make your life easier.
In This Book You Will Learn:
- The ketogenic diet food list
- The reasons why you should consume more soup
- The reasons why bone broth should be a part of your ketogenic diet
- Tips for making the best soups
- Much Much more recipes...
The ketogenic diet is taking the world by storm, yet many people are unaware of what it entails and how to begin. The ketogenic diet is all the rage, but unlike other diets, this option has a hundred years of scientifically-backed research proving its effectiveness. The great success people have experienced in improved health and weight loss over the past century has helped this diet to remain well-known and a viable option. Unlike the many fad and crash diets which promote nutritional deficiencies and eating disorders, with the ketogenic diet, you are able to eat full-sized regular meals and all the nutrients the human body requires. This means that you can enjoy delicious and satisfying meals without neglecting your health or social life!
Ketogenic Diet is one of the most helpful diets ever developed and if you are planning to adapt this regimen, then it is one of the best reasons to get this book today.
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