Ketogenic Diet Recipes An All-Inclusive Walkthrough To Understand What A Low Carb Diet Means And Watch The Weight Drop Off With Healthy Cooking

Do you want to tap into the ketosis-inducing effects of eating low carb, but don't know how?A ketogenic diet is the perfect way to start.

A ketogenic diet is a healthful diet that helps you lose unwanted weight and control blood sugar. When you eat a ketogenic diet, you eat mostly fat, moderate amounts of protein, and very few carbohydrates. This helps your body produce ketones and use a source of energy called beta-hydroxybutyrate, which your body then uses for energy in the absence of glucose. A high percentage of your daily calories should come from fat, 60-75%, and less than 20% should come from protein (less than 10%).

This book covers:

- Keto Fats

- Keto Success

- 30 Day Meal Plan

- Food To Avoid On A Ketogenic Diet

- Benefits Of A Ketogenic Diet

- Grains

- Vegetables

- Meat And Poultry

And much more!

The ketogenic diet is designed to turn your body into a fat burning machine instead of a sugar burning machine so it will force your liver to create ketones instead of glucose when it requires fuel from food so the use of carbohydrates will no longer occur creating a state of ketosis in your body without any external materials added such as other sweeteners for weight loss such as artificial sweeteners which will cause unpleasant side effects such as blood sugar crashes or mood swings which may lead people to become irritable or depressed which will not be conducive to weight loss in anyway.