Publisher's Synopsis
What is the ketogenic diet? The ketogenic diet is low carb, high fat, and adequate protein diet. This diet helps to burn fat instead of carbohydrates for energy. The body converts carbohydrates into glucose which is then used as energy throughout the body. The ketogenic diet does lower your carb intake so that your body can go into survival mode and convert stored fat into energy. This state is called ketosis. During ketosis, your body produce ketones, which are created from the fats that are broken down in the liver. The primary aim of the ketogenic diet is to make your body go into this metabolic state in order to gain certain health benefits as well as to shape your body. By following the ketogenic diet, you will be able to achieve successful weight loss due to the metabolic advantage of a low carb diet. The ketogenic diet is not only for weight loss. In fact, it has other benefits like it helps relieve acid reflux, helps to slow down certain nerve related diseases, and also helps to slow the physical results of aging. This book contains delicious recipes. Each recipe has nutrition info, which tells you what you are eating every meal and helps you control your weight. Thank you so much for reading this book! I hope this book is able to teach you how the ketogenic diet can simplify your everyday life.
