Publisher's Synopsis
Ketogenic Diet Meal Plan
You've probably heard of the ketogenic diet that has gained popularity in the past few years. It's been described as a low-carb diet that promotes weight loss. The goal is to drastically cut your carb intake and limit your sugar intake to a minimum.
The diet is based on the idea that since sugar is so addictive, cutting it out of your diet will not only make you lose weight, but also help you control blood sugar levels, improve insulin sensitivity, and lower your risk of developing diabetes.
If you're looking for a low-carb diet recipe cookbook that tastes great, you've come to the right place! The following recipes have been handpicked by nutrition experts at Low-carb diet. They are guaranteed to be tasty, and free of gluten, soy, and dairy.
This book covers:
- Breakfast
- Mains
- Side dish
- Poultry
- Fish and Seafood
- Meat
- Vegetable
- Snacks
- Appetizer
- Dessert
And much more!
The low-carb diet allows you to avoid the discomfort and "crash" that can be caused by sudden and large carbohydrate indulgences. The key to a low-carb diet is frequent carbohydrate restriction. If you consistently eat no more than 30 grams of carbohydrates per day, you will naturally lose weight that way.
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