Publisher's Synopsis
If you have heard of the ketogenic diet, you may have also heard about the Keto Diet.This is basically a low-carb, high-fat diet that is meant to be used in both weight loss and also in managing type 2 diabetes.
This diet has been gaining popularity in recent years for a number of reasons, but also because it is said that it can help lower blood sugar levels as well as blood pressure.
Let's talk about the keto diet and what it has to offer for people who want to lose weight while at the same time controlling their blood sugar levels.
This book covers:
- Basic Keto Diet Rules
- Top 10 Keto Diet Tips
- Breakfast
- Lunch
- Dinner
- Vegetables
- Meat, Pork, and Lamb
- Poultry
- Tips and Tricks
- 3 Weeks Meal Plan
And much more!
The keto diet is a low carb, high fat diet. When you start this diet out, most people try to eat under 20 grams of carbs per day. For some people, this means they will cut out all carbs and limit their intake of sugar. However, this can be hard to do in the short term if that person wants to still get enough calories daily. So what do you do when you are starting the keto diet? You add some carbs back in.
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