Publisher's Synopsis
Feeling sluggish? Lack energy? Maybe it's time to look at your diet! The Keto diet offers plenty of healthy benefits and it's easy to follow. If you combine it with an Instant Pot, it's even better! You will same time in the kitchen and prepare delicious and healthy meals for the whole family in no time.
When was the last time you felt vibrant, healthy, and fully alive? If you are like so many others, extra weight and chronic health concerns keep you from feeling and looking the best you can. There are so many diet plans out there that promise to restore these things for you, and unfortunately, not many of them succeed. The ketogenic plan is different. It is formulated to provide you with quick weight loss and improved energy and focus, along with a host of other health benefits. Low-carb eating can be difficult, but ketogenic eating is intuitive, especially once you begin to feel the effects. This book outlines what exactly ketogenic eating is, the Instant Pot making it easier to follow your keto lifestyle! There is a new kitchen appliance that is taking culinary adventures everywhere to an entirely new level. The appliance I am speaking of is the Instant Pot and similar style multi-cookers. This incredible device, capable of a multitude of functions, is making it possible to sit down at the end of the day and enjoy a nutritious, home-cooked meal. As a pressure cooker, the Instant Pot exceeds expectations in quality and ease of use. All you really need to get started is some culinary ingenuity or a collection of great recipes to ignite your passion. This collection of Ketogenic diet friendly pressure cooker recipes will do just that! Each recipe in this collection has been created to offer you the maximum in flavor and nutrition while keeping meal prep incredibly simple. If you have been hesitating to use your multi-cooker, or you haven't found the right recipes to follow your keto lifestyle, this book will start you on your way. The only thing you need to be mindful of is that cooking with the Instant Pot can quickly become an obsession, especially with meals as delicious as these. This cookbook provides you with a way to stay fit and maintain a healthy weight for the long term. The recipes in this cookbook are keto based and prepared using an Instant Pot, and they'll nourish each and every part of your body. We're using an Instant Pot because this modern appliance allows you to prepare some of the finest homemade meals in next to no time. Inside, you'll find:- Introduction and tips on the ketogenic diet and cooking with a pressure cooker
- Delightful breakfast recipes such as the No Grain Delicious Keto Porridge and the Asparagus and Bacon Frittata
- Tasty lunch recipes like the Chicken Adobo and the BBQ Lamb Ribs
- Marvelous dinner recipes such as the Instant Pot Clams & Corn and the Keto Beef Soup
- Luscious dessert recipes such as the Winter Fruit Compote and the Lemon Cream Cheese Bites
- Amazing snack recipes like the Apple and Nut Bowl and the Chocolate Fondue
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