Publisher's Synopsis
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Do you want to boost metabolism in an efficient way?
You will Never Stop Using this Awesome Cookbook!
This is a beginner's guide to successfully maintaining a Keto diet, as a woman over the age of 50-years-old. Over the last few years, you have likely heard a lot about the Keto diet. It is known as being a diet that allows you to indulge, while still promoting weight loss. People of all ages have seen its incredible benefits.
Packed with foods that are rich in protein and high in fat and doing away with carbohydrates is the ultimate way that the Keto diet helps you to lose weight and maintain a healthy body. Instead of burning carbs, your body will be trained to burn fats, boosting your metabolism in an efficient way. It also turns your fats into ketones in your liver, which ends up providing you with additional energy for your brain.
If you are ready to feel great and look great, then you are ready to begin your own Keto diet. It will be a diet like no other because you will feel great every step of the way. There are no tricks or deceiving steps that you must take in order to succeed with the diet. As long as you are educated on what you need to be eating, you should have no problem incorporating the Keto diet into your current lifestyle.
This book covers:
- How To Start When You Are Over 50
- Organization Of The Day
- Foods Included In Keto Diet
- Introducing You To Keto
- Benefits Of Keto Diet
- How Age Affects The Ketogenic Diet
- Women Over 50 And Ketogenic Diet
- How Is Weight Loss Achieved On Ketogenic Diets For Women Over 50?
- Calories And Macros Intake For Losing Weight
- Specific Fitness Exercises For Women Over 50 To Support The Ketogenic Diet
- Intermittent Fasting And Keto
And much more!!!
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