Publisher's Synopsis
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You know what's better than starting a new diet? Not having to start one.
As a maturing woman, you may find yourself having difficulty losing weight. Fortunately, the keto diet is an effective way to shed off the extra pounds gained in middle age. Not only does it allow you to maintain your muscle and bone mass, but it also assists in lowering blood pressure levels and significantly improving cholesterol levels.
The keto diet is also known as the "ketogenic diet", which derives its name from the word ketosis, a metabolic state in which the body uses fat instead of glucose for energy. The keto diet is different from other diets that restrict carbs because it allows you to eat healthy fats and proteins. However, unlike some other low-carb diets that advocate eating a lot of meat, this particular diet recommends eating high protein foods along with healthy fats. Also, unlike other low-carb diets, this one does not require you to severely restrict your calories as you go.
This book covers:
- What is keto diet?
- How it works?
- 30-Day Meal Plan
- Breakfast
- Lunch
- Dinner
- Pork
- Beef
- Lamb
- Vegetables
- Seafood
And much more!
The keto diet encourages the consumption of healthy fats like olive oil, macadamia nuts, avocados and cashews. When consumed in moderation, these fats will help with increasing your metabolism, which helps with weight loss. Also, consuming these healthy fats before bed can help you sleep better at night.
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