Publisher's Synopsis
Would you like to LOSE WEIGHT and FEEL BETTER through the food you eat?
Have you already tried every known diet without seeing any results? Are you willing to lose weight and improve your health but don't want to quit eating some of your loved dishes?
You've come to the right place.
The Ketogenic Diet is a popular dieting program that has been around for decades. The Keto Diet is not another fad regime that promises you everything and delivers you little to nothing! This dieting style has been created by Dr. Russel Wilder back in 1924 and is proven and supported by many scientific studies. It lost popularity when some fad "lose weight quick" diets came out some decades ago. Recently it is being rediscovered and is already acclaimed worldwide.
The Keto Diet is well known for being a low carb diet, where the body produces ketones instead of glucose to be used as energy. This will help it burn fats to produce energy without storing them and will drastically reduce the amount of weight you accumulate.
"Eating high fat and low carb offers many health, weight loss, physical and mental performance benefits."You don't have to quit eating fats to lose weight. You'll still be able to enjoy food that actually tastes good and makes you happy.
In this book you'll learn how the Ketogenic Diet works and how you can start improving your health right now by cooking delicious dishes.
These are some of the benefits you'll get:
Lose weight naturally and easily
Feel well, both mentally and physically
Keep your skin younger looking
Eat healthy foods you actually like
Satisfy your appetite without remaining hungry all day
Achieve a lower blood pressure
Prevent heart attacks by lowering your triglyceride levels
Increase your energy and improve your physical performance
Lower your cancer risk
And much more
That's why this book will teach you 50 Keto Diet Recipes that are quick and tasty and will definitely improve your eating habits and your life.
Here are some recipes you'll learn:
Keto Pizza Rolls
Low Carb Mocha Chia Pudding
Ketogenic Italian Parmesan Breaded Pork Cutlets
Bulletproof Hot Chocolate
Pancakes With Cinnamon
Keto Chocolate Mousse
Low Carb Zucchini Aglio e Olio
Swedish Meatballs
And much more
