Publisher's Synopsis
Learn the ketosis and efficient weight loss essentials. Cook or prep 51 delicious, plant-based meals and snacks that fuel your ketosis with virtually zero carbs. Recipes include nutrition facts, allergy tags, and storage info.This 14-day meal plan is easy to customize and perfect for you if you want to lose weight effectively. The meal plan includes soy-free and nut-free days, which can be rearranged and stacked. Each day of the plan includes breakfast, lunch, dinner and two snack servings, resulting in 1600 or 2000 calories daily.
