Publisher's Synopsis
"Adopting a Ketogenic diet could represent one of the greatest nutritional breakthroughs of our time"- Mark Sisson, Ironman Champion & Best-selling fitness author
What if I told you that everything you have ever learned about a "balanced diet" was wrong?
Eating a high-fat diet to lose weight sounds almost too good to be true, yet the Ketogenic diet delivers exactly that.
The Ketogenic Cookbook, one of the most highly anticipated cookbooks of 2017, is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet.
With over 500 easy-to-follow, delicious low carb recipes and a 4-Week Meal Plan, this is the only cookbook you will ever need!
A one-stop shop to the Ketogenic way of life, The Ketogenic Cookbook shows you how to transition to and maintain a whole foods-based ketogenic diet with a key focus on practical strategies-and tons of mouthwatering recipes.
Accelerated fat loss, Increase energy levels, mood stabilization, appetite control, improved mental focus and hormonal balance - these are just a few of the profound benefits you will experience when following the advice in this book
What you get:
- Over 500 delectable recipes
- A 4-Week Meal Plan
- Yes/No color-coded food list - Green, Orange and Red
- Accurate Macronutrient chart of allowed foods
- Practical tools and guidelines to make your high-fat life a breeze
Recipe categories include:
- Breakfasts
- Poultry
- Seafood
- Meat
- Soups & Stews
- Desserts & Sweet Fat bombs
- Savoury Snacks
- Smoothies
The Ketogenic Cookbook will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine-all without restricting or even counting calories. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!
