Publisher's Synopsis
Created by the duo behind the ultra-popular low-carb website, Tasteaholics.com, Keto in Five is a keto diet cookbook unlike any other, featuring 120 delicious low-carb recipes each requiring only 5 common ingredients and containing up to 5 grams of net carbohydrates. Keto in Five is the complete collection of the Keto in Five 4-book series and contains all 120 keto recipes. It truly makes following the keto diet easier than ever before. What's in this Low Carb Cookbook
- 120 low-carb recipes all using just 5 ingredients and 5 net carbs or fewer!
- Beautiful images for each recipe so you'll know exactly what you'll be enjoying.
- Caloric and macronutrient data - we calculated everything for you so you can track your meals easily.
- Low-carb and keto diet basics for beginners and seasoned low-carb-ers alike.
- Helpful recipe notes and lots of tips for progress and meal tracking.
"If you're into flavorful 5 ingredient recipes that are easy to prepare, this eCookbook series is for you. Vicky and Rami keep the focus on simple, standard ingredients and basic cooking techniques - ensuring that even those with crazy time constraints and rudimentary cooking skills can stay on track." - Kimberly Hardesty, Founder of LowCarbMaven.com
With Keto in Five, succeeding in your low-carb diet has never been easier.
- 30 Breakfasts Recipes
Eggs and bacon is great but how many times can you really eat that? With Keto in Five, you get a month's worth of delicious, low carb breakfast recipes. Enjoy fluffy waffles and pancakes, sweet and savory muffins, porridge, omelettes and more every day of the month. - 30 Lunch Recipes
Lunch is often difficult to make interesting and delicious due to work and time constraints. With Lunch in Five you get 30 delicious recipes perfect for on-the-go or to make at home that will blow you away! Enjoy savory french crepes, creamy chowder, mouthwatering casseroles and much more. - 30 Dinner Recipes
Dinner is the hardest to prepare and the meal most commonly eaten at home. That's why it's critical to have plenty of delicious, staple recipes you can always rely on. With Dinner in Five, you'll feast on heavenly steaks, gourmet-style seafood, unconventional burgers, mouthwatering sauces, sides and more. - 30 Dessert Recipes
When you started the keto diet, you probably thought that was the end of dessert. We're here to show you how silly that is! Enjoy chocolate soufflés, strawberry cheesecakes, brownies, coconut cream pies, raspberry Danish cookies and much more every day of the month.
5 Ingredients per Recipe Cutting down the amount of ingredients reduces cost, time, complexity and even the willpower needed to cook. Less is more.
Nutritional Information Calculating your daily calories and macros is crucial to hitting your goals sooner. We calculated each recipe so you don't have to.
Personal Support Have a general question about the low-carb diet or something specific about one of the keto recipes? Email Vicky and Rami directly any time!
