Publisher's Synopsis
If you've been searching for a way to lose weight and boost your wellbeing, or if you want to improve your immune system, strengthen your body, and fight off illness and diseases, then this book is for you!
The keto diet is a revolutionary eating plan which has surged in popularity across the modern world. Far from old diets with their endless weight-watching and demotivating calorie-counting, the keto diet offers a profound and highly effective method for losing weight in an easy, all-natural and hassle-free way.
This beginner's guide explores the keto diet, providing you with all the knowledge you need to make this diet work for you. Covering the keto best practices, how you can incorporate intermittent fasting into your new diet, and the best foods to eat, this insightful guidebook is sure to kickstart your weight loss journey.
Plus, with a ton of delicious recipes that even a complete novice can learn to cook, now it's never been easier to kickstart your wellbeing!
Here's just a little of what you'll find inside:
- Why The Keto Diet Is Brilliant For Weight Loss, Hormone Regulation, and More
- The Secrets and Science of Ketogenesis (and Why This Diet Can Slow Aging and Fight Off Age-Related Diseases)
- Why The Keto Diet is PERFECT For Women Over 50
- Step-By-Step Formulas For Beginning Your Journey With The Keto Diet
- The Best Foods To Eat (and Avoid!) When on Keto
- How To Integrate Intermittent Fasting and The Low-Carb Diet Into Keto
- A Ton of Mouth-Watering, Easy-To-Prepare Recipes To Kickstart Your New Diet
- A Wide Range of Meals For Even The Fussiest of Eaters
- And So Much More...
Whether you want to lose weight FAST, take control of your hormones, or fight off the effects of aging, the ketogenic diet offers you a proven plan for taking charge of your health. Covering intermittent fasting, the low-carb diet, and anti-aging care, now you can say goodbye to outdated diets and discover why so many people swear by keto.
