Keto for Women Over 50 The Complete Step-By-Step Guide for Senior Women to Cooking Healthy Dishes, Losing Weight Quickly and Feeling Better With the Ketogenic Diet

If you are a woman, over 50 years, and are considering adopting the keto diet to lose weight and optimize your health, keep reading...

You are about to discover how you can tailor the keto diet to meet the unique needs of your body throughout your menopausal years!

As a woman over 50 years, I know you know all too well the challenges that come with this age group among them lethargy, saggy skin, fast weight gain and your hormones being all over because of menopause. Did you also know that at this age, women experience a slowing metabolism at a rate of about 50 calories a day?

This slowing metabolism coupled with muscular degeneration, less exercise and the potential increased cravings can make it very difficult to control your weight.

This probably explains why the projections are that 75% of senior citizens will be overweight or obese by 2025, something that will literally increase the number of people who are at a higher risk of developing type II diabetes, heart disease, hypertension, arthritis, high cholesterol levels and more.

But by virtue that you are here, it is clear that you don't want to be part of this grim statistic and are taking deliberate measures to tame your weight, become healthier, more energetic and much more.

Lucky for you, the Ketogenic diet can help but not in its standard form that works for the younger population. You have to customize it to suit the unique needs of your body at this time when your hormones are all over so that you enjoy the unique benefits of ketosis, burn fat 24/7, become more energetic and obtain many other benefits!

I know you are probably wondering...

What's so unique about menopausal years that you would need to modify the keto diet?

What's the worst that can happen if you follow the standard Ketogenic diet as a woman over 50 years?

How exactly do you make the keto diet to work for you as a woman over 50?

How do you maximize the benefits that come with a keto diet as a menopausal woman?

What mistakes should you watch out for as you follow the keto diet during this time?

If you have these and other related questions about adopting the keto diet as a woman over 50, you are in luck, as this book covers all that using simple, straight to the point language to enable you to put what you learn into action.

Here is a sneak peek of what to expect inside this book:

• The basics of the Ketogenic diet, including what it is, how it works, how your body responds when you adopt the diet and more
• What happens to the woman's body after the age of 50
• The many benefits of a keto diet for mature women
• The foods you should eat and avoid while on the keto diet
• How to properly plan your keto meals and menus as a woman over 50
• A collection of tasty, mouthwatering keto recipes that you can prepare for breakfast, lunch, dinner, snacks, appetizers, dressings and sauces, complete with nutritional information
• Easy to find and affordable ingredients and easy to follow instructions on how to prepare each recipe
• How to incorporate a keto diet in your daily life as a woman over 50
• And much more

Even if you've tried every other diet without success, let this bookmark the end of your struggles!