Publisher's Synopsis
If уоu arе a woman over 50 looking for a highly effective diet to help overcome health issues, then keep reading...
Losing weight after 50 is difficult. This is because our metabolism has slowed down significantly. In Keto for Women Over 50, you're going to discover the ultimate resource for older women looking to take back control of their health and staying fit for life.
With increasing industrialization and increased productivity, the diet of humans has changed. Processed and unhealthy foods are becoming more affordable compared to natural, healthier foods.
This has contributed to the increasing cases of overweight and obesity across the world, with millions of people succumbing to weight-related conditions such as high blood pressure, obesity, and diabetes. Thus, you need to ensure that you have all the coping strategies at your fingertips to help you deal with excess weight once and for all.
This book provides an in-depth overview of keto for women over 50 highlighting its historical development and application in the nutritional field. It then covers the introduction to the keto diet, adopting keto diet, having the right mindset for the keto diet, tips and tricks to maximize the benefits, keto recipes for women over 50, how to overcome keto diet challenges and best fats for keto diets.
Inside this book, you will find:
- An overview of the keto diet
- Understanding of keto diet work in women over 50
- An overview of the tips and tricks to maximize the benefits of a keto diet
- An overview of how to overcome keto diet challenges
- An overview of the best fats for ketosis
- Keto Recipes for Breakfast, Lunch, Dinner, Snacks, Salad
- And much more...
Imagine what your life would be like if a simple diet change could almost instantly make you feel and look years younger. Even if you currently suffer from age-related ailments or obesity, the insights and recipes contained in this guide will get you started on your way to a healthier, fitter body.
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