Publisher's Synopsis
Keto Diet
In this book, you will learn more about the Keto diet and how it works to help you lose weight. You will also learn how to manage and create your own meals by learning the proper nutritional proportion to maximize the effects of this diet. Also included in this book are delicious recipes for breakfast, lunch, and dinner that you can use to start your healthier food lifestyle. Included in this book are recipes which will prove that staying fit doesn't mean that you have to sacrifice your gustatory pleasure You are what you eat. The keto diet is all about real food for real people who aspire for a real sense of wellbeing. Get the book now and you'll realize that all it takes to be fit are fresh organic ingredients, some careful advanced planning, and a lot of love for yourself. In this book you'll find the answers to these questions and more. Just some of the questions and topics covered include- What is the Keto Diet?
- Keto Basics for Beginners
- Food Consumption for Optimum Weight Loss
- What should i eat?
- 53 Ketogenic Recipes to Begin Your Journey
- And much more!
