Publisher's Synopsis
The Ketogenic Diet For Athletes is dramatically increasing in popularity. And with good reason: it is easy to implement and is highly effective.
The Ketogenic Diet For Athletes explores the remarkable amount of evidence of health and performance benefits derived from the ketogenic diet then applies explicitly that to athletes' needs.
The targeted ketogenic diet(TKD) is an advanced variation of standard keto. It is most commonly used by low-carb athletes to increase performance while burning fat for fuel. Also by bodybuilders build muscle without gaining fat.
TKD is for the serious athlete who trains like a beast and eats low carb. It's an ESSENTIAL tool for anyone wanting to increase their performance on a ketogenic diet.
It can be used to make EXTREME muscle and strength gains while not putting on an ounce of body fat.
Whether you are an amateur or professional, the Ketogenic Diet will help you optimize your diet for top athletic performance, improved health, and longevity.
Whatever your reason or condition, you will most definitely benefit from this.
Bodybuilders, athletes, and those engaging in regular strength training or high-intensity exercise can take advantage of specific Keto plans.
- Cyclic Ketogenic Diet (CKD)
The Cyclic Ketogenic Diet is designed with professional athletes and bodybuilders in mind. It is a strict regimen with carefully measured carb intake.
It features periods of higher-carb eating called refeeds, typically one time per week in order to supply the body with the muscle glycogen needed to perform well during high-intensity workouts.
- The Targeted Keto Diet (TKD)
Those who engage in regular strength training activity and want to follow the keto principles without completely eliminating carbs every day will benefit from the targeted Keto diet.
TKD is very similar to CKD, except you will eat carbohydrates right before and right after weight training workouts. This allows the body to get the energy required to lift at higher volumes and at higher intensities.
The seemingly impossible is actually possible. As contradicting as it might sound right now, you can build lean muscle and burn fat.
This book is what you've probably been searching for during your entire fitness journey.
