Publisher's Synopsis
Combine These Weight Loss Strategies To Get The Body Of Your Dreams
If you're like most of us, you've got some weight to lose.
And you've possibly tried out every fad diet and every new exercise class out there.
Before you give up completely, check out this book.
This weight loss book offers a unique combination of two highly effective and scientifically proven approaches to losing weight.
Intermittent Fasting has been proven to improve blood sugar levels, reduce chronic inflammation, and prevent heart disease.
The Ketogenic Diet was developed with medical purposes in mind, so it's very well-studied. It's known for causing dramatic weight loss, healing some cases of acne, and protecting your heart and your brain.
Your mind is probably buzzing with questions at this point:
How exactly do I fast without slowing down my metabolism and ruining my muscle mass?
What happens to my blood sugar levels?
Will there be a yo-yo effect?
Are such dietary experiments actually safe?
Don't worry! This book will dispel a few myths that surround Intermittent Fasting and the Ketogenic Diet and answer any additional questions you may have.
Proven fasting strategies for beginners, intermediate and advanced intermittent fasters
The surprising mistakes that can make or break your weight loss journey
Expert life hacks that will make the Keto Diet enjoyable and very safe
The less-known truths about carbs, protein, and fat
And much, much more!
You may have tried many disappointing weight loss methods before. However, the combination of Intermittent Fasting and the Keto Diet is so powerful that you're guaranteed to kickstart your weight loss. Just follow the book closely and watch the pounds melt off!
Are you ready to say goodbye to your extra weight?
