Publisher's Synopsis
You Are 1-Click Away From Learning How To Follow The Ketogenic Diet The Vegetarian Way For Easy And Fast Weight Loss To Heal Your Body And Improve Your Quality Of Life!
The Ketogenic diet is the most searched diet on Google for a reason; it works in delivering the results that it promises. And if you searched for Ketogenic diet on your favorite social media platform, you will see how thousands of ordinary people like you are finding the Ketogenic diet highly effective for weight loss, bringing mental clarity, increased energy, fighting metabolic syndrome, diabetes, fighting high cholesterol and much more.
It makes perfect sense to make it your go-to diet for bringing these benefits. There is only one challenge; most of the sources of fats and proteins are obtained from animals.
But what if you prefer to get your nutrients from plant sources through following a vegetarian diet?
Is it still viable to follow the Ketogenic diet as a vegetarian?
How do you modify your approach to the Ketogenic diet to make it vegetarian friendly?
What foods can you eat as a vegetarian while on the Ketogenic diet?
What challenges are you likely to face as a vegetarian while on the Ketogenic diet and how do you solve them?
How do you measure your progress?
If you have these and other related questions, this book is for you so keep reading, as it covers the ins and outs of following the Ketogenic diet as a vegetarian using a simple, step by step approach that you can apply immediately.
More precisely, this book covers:
- The basics of the Ketogenic diet, including what it is, its purpose and how it works
- How to start following the Ketogenic diet
- The benefits you can expect from following the Ketogenic diet
- The concept of ketosis, how to get into ketosis fast, and tell if you are ketosis, with or without a measuring instrument
- Different approaches of following the Ketogenic diet
- The basics of veganism, including what it is, how it works, foods you eat while on a vegetarian diet and more
- How to follow the Ketogenic diet as a vegetarian
- The different unique challenges that you face as a vegetarian while on the Ketogenic diet
- The foods you can eat while on the Ketogenic diet as a vegetarian
- How to get adequate protein supply as vegetarian while on the Ketogenic diet
- Mistakes to avoid while on the keto diet as a vegetarian
- How to keep your carb intake low while on the Ketogenic diet as a vegetarian
- Delicious vegetarian diet friendly keto diet recipes that you can prepare for breakfast, lunch, dinner and snacks to get you in ketosis and stay in there
- And much more!
You may have tried all manner of dietary approaches to weight loss and ended up disappointed. This book will put an end to the endless streak of failures that you've had with diets by introducing you to the powerful Ketogenic diet, even if you are a vegetarian.
And it takes a beginner friendly approach to ensure you have an easy time applying what you learn.
Don't wait...
