Publisher's Synopsis
Do you wish to adopt the keto diet but the fact that you are a vegan makes you feel confused about how to approach keto because a lot of the allowed protein and fat sources come from animal foods?And are you wondering how best to adopt the keto diet as a vegan by preparing mouthwatering meals that will not be too high in carb that you find yourself getting out of ketosis unexpectedly?
If you've answered YES,
There is no denying that the keto diet is highly effective for weight loss. However, when you are a vegan, you can't eat the many healthy fats allowed on the keto diet obtained from animal sources.
You also can't eat proteins from animals and should be extra careful with the plant-based fat and protein animal sources because they are high in carbohydrates, something that can easily get you out of ketosis.
These very challenges can pose major problems, which I know all too well you understand and are possibly wondering...
How exactly do you tweak the keto diet if you are a vegan?
What are the dos and don'ts?
How do you ensure you don't get out of ketosis from all the carb-rich foods you might be taking?
How do you ensure you keep your fat intake high and protein intake moderate?
How do you translate the foods to eat into mouthwatering recipes?
If you have these and other related questions, this book is for you so keep reading.
- The basics of the keto diet, including what it is and how it works
- The problems associated to the ketogenic diet
- What the vegan diet is and the challenges associated with it
- How to blend the vegan and keto diet
- The health benefits of following the vegan keto diet
- What to eat and avoid while on the vegan keto diet
- Exercises you can incorporate into the vegan keto diet plan
- How to overcome the keto flu and negative people
- A 7 day vegan keto meal plan to help you get started on the diet
- 50 tasty and high fat plant based ketogenic recipes categorized into breakfast, lunch or dinner, sauces, dressing and dips, vegan fat bombs, salads, smoothies and desserts
And much more!
Even if you are not 100% vegan and are just looking to add vegan meal options to your keto diet recipes, this book will prove extremely helpful!
