Publisher's Synopsis
Use this tracker to help keep you motivated, monitor your progress, identify and manage unhealthy patterns and look back on how far you have progressed towards a healthier, fitter and happier you!
Features:
- Record the date and day of the week
- Set out your macro and calorie goals for each day
- Write down your meals - breakfast, lunch, dinner and snacks
- Space to note your macro and calorie breakdowns for each meal, and totals for the day at the end
- Record your water intake
- Take a note of your daily exercise
- Pinpoint any hunger or cravings
- Monitor your daily mood
- Reflect on your daily achievements
- Set goals for tomorrow
- Space for your own notes at the end of each day
