Publisher's Synopsis
Did you know there's a way to spend less time in the kitchen while still eating healthy keto dishes?
Are you struggling to stick with the keto diet? We all know, cooking the right dishes and constantly keeping track of macros can take a lot of time. If you love all the benefits of a keto diet, but can't afford to spend hours in the kitchen every day, meal prepping is the solution you were looking for.
In this book you'll learn everything you need to know to successfully prepare your ketogenic meals in advance without losing all the benefits of the keto diet. You'll discover how to combine the keto diet with meal prep to finally say goodbye to wasted money, time and effort on unnecessary shopping trips and forgotten, rotten food in the back of your fridge. You'll learn how to plan and create weekly meals in one day so that you'll never need to worry about slipping up again.
This book will teach you:
- 70 Delicious And Creative Ketogenic Recipes For Breakfast, Lunch, Dinner, Dessert, And Snack Choices That You'll Crave
- A Step-by-step Guide For Preparing A Week's Worth Of Meals In One Day
- A 14-day Ketogenic Meal Plan With Dishes That Can Be Prepared Ahead Of Time
- How To Store Food Safely And Prevent Foodborne Illnesses
- A Complete Meal Prepping Guide With Portion Information And Storage Options
- Ketogenic Diet Basics And Benefits
- How To Prepare Different Kinds Of Meals In Advance
- What FATTOM Is And Why It's Important To Understand
- How To Lose Or Maintain Weight With The Keto Diet And Meal Prepping
- Keto Diet Myths Explained
- How To Use Ketosis To Lose Weight And Live Healthier
- What Are The Easiest Meals To Prepare In Advance
- Frequently Asked Questions And Answers Regarding The Keto Diet And Meal Prep
- And Much More
Some of the meal prep recipes you'll find:
- Salmon-stuffed Avocados
- Beef Cabbage Rolls
- 30-minute Chili
- Salted Toffee Cups
- Chicken "Pasta" Pesto
- Cucumber Spinach Smoothie
- Egg Roll-ups
- Spaghetti Squash Lasagna
- Keto Brownies
- BLT Dip
- Tomato Asiago Soup
- Fat Bombs
- Italian Spinach, Sausage And Egg Casserole
- Bacon Deviled Eggs
- Cucumber, Tomato, Cheese, Ham, And Egg Salad
- Ham, Cheese, And Egg Bake
