Publisher's Synopsis
This book provides you with a blueprint to beat those cravings, end food obsession, and restrictions through sound nutrition practices and scrumptious whole-food meals that can help you get the weight and health you desire without self-loathing or guilt.
Some tips from the ice berg:
- An overview of ketosis and keto diet
- Things you stand to gain from keto diet
- How you can use ketogenic diet to fight diabetes
- Keto meal plan and keto recipes
- Using keto for weight loss
- And a lot more
When you have your meal prepared earlier, you can start your new week with a fresh and healthy mindset. Having your meal planned and deliciously stocked in your refrigerator will give you time to concentrate on your other plans to make life better and easier.
