Publisher's Synopsis
★★KETO FOR BUSY PEOPLE★★
The keto diet is many things, but "easy to wing" is not one of them. Because the eating plan is so strict and cooking is time-consuming, it basically requires a degree in keto meal prep.
That homemade bit is where meal-prepping (a.k.a., cooking once and eating the same meal two or three times) comes into play. It will almost certainly make the keto diet a helluva lot easier.
"When you meal prep, [you can see] what keto meals and snacks you can create without having to eat impulsively and make choices that could be off-plan. Planning in advance helps you keep the right keto foods on hand, so you can have satisfying options no matter where you go."
So whether you're keto newbie or a long-time follower looking to mix things up, these recipes for breakfasts, lunches, dinners, and snacks will help you become a keto meal prep master with enough tricks up your sleeve to never.
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