Keto For Women Over 50 A Complete Guide to Keto Diet for Senior Women to Regulate Metabolism, Burn Fat, Lose Weight Healthily, Prevent Diabetes and Balance Hormones, Including Ketogenic Recipes

Everything You Need to Jumpstart Your Keto Diet Weight Loss, Including Recipes, Nutritional Information, Macros, and More For Women Over 50!

• Do you want a fast, effective, and healthy way to lose weight, have more energy and reduce inflammation?
  
• Do you want to combine ketosis with intermittent fasting for rapid and powerful ketosis for better results?
  
• Are you not sure what keto diet foods you need to eat for weight loss?
  

If you answer YES to the aforementioned questions, then keep reading!

The ketogenic diet is a low-carb, high-fat diet that mimics the physiology of fasting by shifting your body into a state of NUTRITIONAL KETOSIS. Ketosis is your body's inner mechanism for turning your own stored body fat THOSE EXTRA FLABS OF FAT you're carrying around your waistline into clean high-octane fuel which you can use to produce energy 24/7.

The problem is many women are unaware of the proper strategies and tools needed to flip the switch on their metabolism for fat burning.

This is leading many of them to attempt the ketogenic diet, thus making some critical mistakes that prevent them from experiencing the full benefits of ketosis. In this book, you'll learn how to get all the benefits of ketosis with as little bumps in the road and mistakes as possible.

Learn steps required to start your Keto journey, weight-loss journey, or low-carb journey today. This step-by-step book will give you the tools to start your journey today without fear.

This guide will help you see clearer and understand what to expect of the ketogenic diet in terms of weight loss, diabetes, building muscle mass, the right amount of carbohydrates, fats and protein in the diet and many more! Overall, there issubstantial information to live a healthier life and have more energy!

This Ketogenic book will answer all your questions, straight to the point, about Keto Diet, Ketosis, including a Complete Keto Meal Plan and 30-Day, delicious and safe Ketogenic food recipes.

Here are what make this book special:

• Introduction to Keto Diet
• Can A Keto Diet Help You Lose Weight?
  
• Foods to Enjoy on The Ketogenic Diet
• Foods on The Moderation List
  
• What to Look Out for In Some Keto Foods
• Types of Fats to Avoid on A Ketogenic Diet
  
• Ketogenic Diet Recipes: Breakfast, Lunch & Dinner Recipes
• Combining the Keto Diet with A Fasting Technique (Using 16/8)
  
• Basic Tips For 16/8 Method of Intermittent Fasting
• And much, much more!
  

This book is different from others because:

• You will explore the health benefits of Keto, focusing on strategies for women over 50
  
• You will learn what the Keto diet really means
  
• You will learn a 30-day meal plan using 16/8
  

What's more, the diet is so filling that you can lose weight without counting calories or tracking your food intake. Sounds interesting?