Publisher's Synopsis
Have you ever heard about keto diet? And what if this type of diet could perfectly fit your age's physique of a woman over 50?
That's the goal that Josh Pitt wants to reach with "Keto diet for women over 50: the simplified guide for seniors women to ketogenic diet and a healthy weigh loss. Easy and quick recipes to promote longevity e boost your energy": the best and specific keto eating plan for women over 50 years old.
This book is set up to better manage insulin and cholesterol levels or lower/higher blood pressure and other common problems while burning fats and slowing aging process.
Here's a little preview:
Right mindset for ketogenic diet
Health benefits of keto diet to women above 50 and yes/no of keto foods
Why you shoul increase your protein intake
Beginner steps to take when starting keto and common mistakes
Tasty recipes to stay on track with keto lifestyle
...and much more!
