Publisher's Synopsis
Ketogenic diet specifically for women over 50. The ketogenic diet is a simple but proven diet for losing fat and looking fit. The ketogenic diet may be more challenging at first, but once you start it will be appreciated for the results. This diet will allow you to ditch all your bad eating habits and start a "new life" Keto style. This book contains specific recipes to follow a ketogenic diet plan adapted to women over 50 who are about to go through menopause or already are. And it's a complete and clear guide to boosting your quality of life and getting the right tips for cooking Keto style and thus achieving your health and body management goals. This comprehensive guide is the first step to success. By following this book you will notice the changes and well-being your body will receive. Read carefully the guide that describes well the state of the woman over 50 and addresses the problems that can occur after this age and especially the management of menopause. As we all know, what to eat and how to eat is the most critical part of any diet. All the Keto recipes in this guide are specific to women over 50 and have been carefully selected and repeatedly reviewed to finally conform to the standard of Keto diet principles. This book will allow you to make diet plans, get detailed information about the calorie intake of the food you eat. It also contains a wonderful cookbook with all the information you need to prepare the best and tastiest ketogenic diet dishes you can make, not only for dieters but also for all women over 50 in family and friends. The book contains recipes made with easy-to-find ingredients: the ingredient lists are clear and can be easily found at your local grocery store. Easy-to-understand introduction explaining the basics of the Keto diet, specific directions and recipes for women over 50, as well as some tips to better follow the diet. Clear guidelines for meal preparation and nutritional information for a proper Keto diet plan for women over 50. By following this book you will reach your weight goal by eliminating excess pounds from your body and live a healthy life. Enjoy reading and have fun!
