Publisher's Synopsis
Do you think it is difficult to lose weight after the age of 50?
Are you a woman over 50 looking for a highly effective diet to help overcome health issues?
75% of Senior Americans are predicted to become overweight and obese by 2025. That's like 3 in every 4 Senior Citizen going overboard the dreaded scale sooner than later...
Body digestion diminishes by over 30% by age 50. Women bones and muscles become fatigued and more fragile as time passes, especially at 50 and above, it truly starts to hit harder. The body become increasingly powerless to illnesses, for example, Alzheimer's, Cancer, and Heart sickness.
You will discover:
- What a ketogenic diet is
- Benefits of following a ketogenic diet as a develop lady
- How to get into ketosis
- Best exercises for women more than 50
- Tips for beginning an exercise routine at 50+
- Great weight loss tips for women more than 50
- Seven-day keto fast plan
- Over 100+ mouth watering chaffle recipes that you can prepare for easy breakfasts, and on the go lunches for work or school
- Full-sized colorful images of all recipes included, naturally invoking an appetizing urge to try each recipe (color version)
- Budget-friendly low carb recipes with shopping list ingredients that are not only grocery-efficient but readily available and easy to source
- Over 50 Helpful Equipment that can assist you in chaffle preparation
- How to make chaffles regardless of whether you don't have a waffle producer or waffle iron
- Tips and tricks for success on keto chaffle making
- Free Bonus: Keto Chaffle tips & tricks for women over 50
