Publisher's Synopsis
Keto diet for the family with specific indications divided into three sections for men, women and children.
The ketogenic diet is a simple but proven diet to lose fat and look fit for the whole family. The ketogenic diet may be more challenging at first, but once you start you will love the results. This diet will allow you to give up all your bad eating habits and start a "new life" Keto style. Choosing a cookbook to follow a ketogenic eating plan for the whole family is a complete and clear guide to increasing the quality of your life and getting the right tips for cooking Keto style to achieve your health and body management goals. This comprehensive guide is the first step to success. By following it you will notice the changes and the well-being that the whole family will receive. How we all don't know what to eat and how to eat it is the most critical part of any diet. But in this book all the Keto recipes are carefully selected and repeatedly reviewed to finally conform to the standard of the Keto diet principles. This book will allow you to make diet plans, get detailed information about the caloric intake of the food you eat. It also contains all the information you need to prepare the best and tastiest dishes on a ketogenic diet. The book includes three specific sections, one for men, one for women and one for children. The cookbook contains dishes made with easy-to-find ingredients - the ingredient lists are clear and can easily be found in your local grocery shop. Easy-to-understand introduction explaining the basics of the Keto diet and some tips, but mostly specific sections for men, women and children. Clear directions for meal preparation and nutritional information on the Keto diet plan. Following this book will help you reach your weight goal by eliminating excess pounds from the body of any family member following the diet. Enjoy reading and have fun!
