Publisher's Synopsis
Do you want to lose weight, improve your health, and get the most out of Keto Diet Lifestyle?You question yourself whether a Ketogenic Diet right for you and how to succeed with it?
It's much easier to succeed with the Keto diet than you might think!
This comprehensive Ketogenic Diet Guide for Beginners will give you a full orientation on the meaning, origin, and most vital points of this magic diet!
This book is a complete keto guide cookbook for beginners who want to adopt the ketogenic lifestyle. You will learn how to do groceries for the keto diet and finding alternatives while traveling. From planning to implementing and monitoring your health progress, this diet has a systematic way of suggesting healthy high-fat foods and successful patterns to achieve simple outcomes.
You will see a variety of subjects focused on keto diet tips, keto guidelines for diabetics as well as necessary steps to keto weight loss success using intermittent fasting. Other tips and tricks involve working out with ketogenic dieting and testing for ketosis, checking your ketosis and measuring the optimal ketosis while you are drinking beverages that are encouraging, avoiding foods that are prohibited i.e. grain free and dairy free items and eating low carb foods that are suggested in this keto beginners guide. You will be able to calculate macros and track your journey to maintain the high energy in the form of physical endurance and mental performance outcomes.
This keto handbook also describes the most popular side effects i.e. keto flu and others, and gives practical tips to reduce them for a healthy outcome bundle following the ketogenic diet.
Three 7-day Meal Plans Plus 55 + Low-Carb Recipes
The Ketogenic Diet Cookbook for beginners provides you with a variety of delicious and straightforward top keto recipes with pictures. The recipes include different categories to start with for a couple of weeks or months. Low carb breakfasts ideas, appetizers, snacks, poultry, soups, fish, seafood, soups, and side dishes with desserts are all very unique to test and try as a beginner.
A ketogenic diet food list and recommendations to build your own 7-day keto meal plan at a general level, fasting level and diabetic level are all presented in this book as a flexible approach of building a customized diet plan.
Let's take a look at what you'll receive in this book: Chapter 1- What is a Ketogenic Diet?Chapter 2- Keto Health BenefitsChapter 3 - Tips & Tricks to Help You Get Started and Maintain Keto DietChapter 4 - Losing Weight on Keto Diet Chapter 5 - Keto Diet and DiabetesChapter 6- "Build Your Keto Meal Plan" Basic Recommendations for BeginnersChapter 7 - Simple Healthy Habits to Help You Succeed on Keto DietChapter 8 - Side Effects of a Keto Diet and How to Reduce ThemKeto FAQ, Common Mistakes and How to Avoid ThemRecipes
