Publisher's Synopsis
??? Begin your healthy life today ???
- Do you want to get the healthy body you have always dreamt of?
- Want to lose weight fast and easy?
- Looking for the best keto recipes to enjoy your favorite food while losing weight?
Keto Diet - A revolutionary nutritional system that will help you lose weight and "teach" your body to convert fats into energy.
In this book: Ketogenic Diet For Beginners - you will find all the necessary information to start and follow a Ketogenic diet. You will also get exactly what you need to make keto surprisingly simple. You will find food plans, grocery lists, support, tips and lots of delicious keto recipes that will keep you in a ketosis.
You will learn from this book:
- How does the Keto diet work - what is ketosis and how do we know if we are in ketosis
- How to start a Keto diet
- Practical tips and tricks for a successful Keto diet
- Proven benefits of the Keto diet
- Keto flu. How to prepare for this
- What is intermittent fasting
- Full keto diet food list
- 3-week meal plan to facilitate adaptation to a new lifestyle
- 54 delicious and easy recipes: keto breakfasts, lunches and dinners; various recipes for meat and fish, soups, side dishes, snacks, sauces, and even desserts, with which you can quickly start your journey to Keto.
- Each recipe has a photo and nutritional information, and is made of simple and easy to find goods.
