Publisher's Synopsis
When it comes to finding a diet that can help you lose weight and gain back the energy of your youth, the ketogenic (keto) diet is the natural choice. While the benefits are vast and varied, actually making the transition in a healthy way can be difficult if you don't know what you are doing which is where this book comes in. Keto Diet for Beginners: Low Carb Recipes for Weight Loss - 14 Day Meal Plan Introduction contains everything you need to make the transition to the keto diet as quick and painless as possible.
Inside you will find everything you need to know in order to start off strong with the keto diet from day. Inside you will find a basic breakdown of the diet as well as what to expect when you are first getting started along with tips for success to help you on your way. From there, a majority of the book is dedicated to a 14-day meal plan including recipes for breakfast, lunch, dinner, snacks and dessert to ensure that the transition to a keto lifestyle is as manageable as possible.
This transition period can be difficult for many people which is why it is important to have a meal plan that you can stick to that is designed to make the change as manageable as possible. When you are first making these types of changes to your life it is important that things go well, at least for a little while, so that your brain can form the right types of positive associations with the activity you are pursuing. This is why it is better to start off with a meal plan designed to keep you under your carb limit as opposed to winging it as if you try and fail early on, it is less likely that you will pick yourself up and try again.
So, what are you waiting for? Take control of your diet like never before and buy this book today!
