Publisher's Synopsis
Are you looking for an easy way to improve your nutrition? A diet that will not only help you lose weight but improve your health altogether?
Then your search is over, for we have the diet just for you!
The ketogenic diet is a moderate protein, high fat, a low-carb diet that is different from a generally healthy diet. Many rich foods, including vegetables, fruits, milk, whole grains, and yogurt, are carbohydrate sources. Carbs from all types are highly limited in a keto diet. In order to preserve carbohydrates below 50 g per day, keto dieters often do not consume bread, grain, or cereal. Even fruit and vegetables are limited since they also contain carbohydrates. Most people use the keto diet to adjust the way they usually eat.
Here's a taste of what you'll find in this book:
- The keto diet basics and how to get into ketosis
- Foods to eat and avoid
- The benefits and side effects involved
- 2-week meal plan with recipes
- Over 80 keto recipes for seniors
- And more!
Even if you suffer from high blood sugar levels, food addictions, binge or emotional eating, you can begin to see great results from keto diet that caters specifically to your needs.
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