Publisher's Synopsis
Are you looking to cook healthier, smarter and efficiently for better health? Do you want to go keto, but don't know where to start? Do you intend to lose weight fast while enjoying the best of Keto meal recipes? Do you want to meal-prep the best of healthy, home-cooked Keto meals that can serve as ready-to-go convenience meals while at work?
If this sounds like you, then sit back as you've come to the right place.
This Keto book for beginners is an easy, comprehensive guide that explains the principles behind this diet, quick & easy recipes and a designed keto meal plan to actually start dieting. To top it all off, it provides a number of tips, tricks and techniques to prepare healthy and delicious keto meals in the kitchen every day without slaving away! Sure, for a beginner who wants to get started on Keto and plan for better time management in the kitchen, there's a little learning curve, but rest assured that it's easy to get started and you actually enjoy your favorite keto recipes, after all, who doesn't want to live healthier lives, with more focus and energy?
Specifically, in this book, you will discover;
- How the ketogenic diet works and why you should go Keto including the health benefits
- Best ways to easily get started on the Ketogenic
- How to prep Keto meals to save, grab and go for later
- How prepped Keto meals can help save you more time especially if you are busy and have little time to cook
- A carefully designed Keto diet meal plan that can help you lose 16 pounds in only 14 days
- Nutritional information with Calorie, fat, protein and net carbohydrate counts on each recipe, so you don't lose track of your macros.
- And so much more!!
Even if you haven't had any prior cooking experience, you will finally start having more freedom to enjoy working, family and social life while keeping track of your health and weight loss goals. All you need to do is follow the recipes and meal plan closely, find time to eat your favorite home-cooked meals during the week with optional flavors as it suits you best.
Take action today and begin the process to get started on taking back your freedom, improving time management in the kitchen while achieving WEIGHT LOSS on KETO.
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