Publisher's Synopsis
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Are you interested in losing weight but don't want to miss out on desserts or feel deprived and hungry all of the time? Are you tired to follow complicated meal plans and count calories? A ketogenic diet might be right for you!
If you have tried the traditional diets and felt they left you hungry all day and your still did not see any weight loss a keto diet can help. Maintaining a ketogenic lifestyle can help you burn more fat in less time than a low fat, calorie restricted diet can. It has even been proven to have benefits not only to your waistline, but to cognitive function as well.
The ketogenic diet will become your new way of eating that allows to still enjoy dinners out with friends, eat sweets and you don't have to count calories! By eating the right combination of fat and carbohydrate foods you will retrain your body to burn off your fat stores to help you get that body you have been working for without ever feeling hungry or deprived.
This book will also teach you how to maximize your fat burn so that you are even burning off your stored fat while you're sleeping helping you get to that thinner, leaner you!
If you have been interested in learning more about this way of eating and have thought it just sounds too good to be true, this book will answer your questions and alleviate your fears. How can you eat as much as you want and still lose weight? is it really safe to eat that much fat? What is it going to do to my body and my cholesterol? What's a macro?
This book also includes a lot of "easy to follow" recipes for breakfast, lunch, dinner, snacks and even desserts that your whole family will love!
Tips and tricks to help you stay on track when cravings strike or worse, the holidays!
Even a 30 day meal plan to help take the guess work and planning out of you first month to allow you to adapt and get you started on your path to a healthy new way of eating.
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