Publisher's Synopsis
If you've always wanted to lose weight but struggle to stay on track with your diet then keep reading...
Are you sick and tired of not being able to lose weight no matter how hard you try?
Have you tried endless other diets but nothing seems to work for more than a few weeks?
Do you finally want to say goodbye to bland food, starving yourself and spending all your time in the gym, and only feeling exhausted afterwards?
If so, then you've come to the right place. I myself struggled with my weight for years. I know from experience that it can be done and long term, consistent weight loss doesn't have to be difficult.
Even if you've tried countless Fads, Diets, Cleanses and detoxes.
In fact, it's easier than you think.
A report in Annals of Internal Medicine demonstrated that people on the Keto Diet lost more weight than people on other diets. With an average weight loss of 3.5lbs per week
And The American Journal of Clinical Nutrition showed that people on the Keto Diet were less hungry and kept fuller for longer than people on a regular diet.
Which means you can get consistent weight loss without starving yourself.
In fact, you can lose as much as 10lbs in your first week!
Here's just a tiny fraction of whats inside:
- The essentials you need to know before you start.
- Going on the Keto diet means I can't eat or drink alcohol right? Wrong, discover great tips that make it easy to stay on track whilst still enjoying yourself.
- Harmful myths the weight loss industry tells you about the Keto diet.
- How celebrities like Halle Berry & LeBron James used Keto to transform & most importantly maintain their bodies.
- A 28 day plan, we will show you how you can maximise the Ketogenic diet!
- Plenty of delicious recipes that will keep you fuller for longer
- The biggest mistake people make while on Keto & how to avoid this if you want to see the pounds fall off week after week
- The secrets for overcoming the Keto "flu"
- The best supplements to help you on your Keto journey
Take a second to imagine how you'll feel once you step on the scale and see how much weight you've lost, and how your family and friends will react when they see the new healthier you!
So even if you're 100lbs overweight you can easily lose weight with Keto Diet. Fight Back With Fat.
*** free kindle version with every paperback purchased!***
