Publisher's Synopsis
Give this Keto Diet Tracker a try, see the results!
- Are you trying to eat healthier?
- Are you working on getting in better shape?
Then Keto Diet Tracker food and exercise journal is just for you - the perfect daily companion on the journey to become the best version of yourself!
You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. This 8.5 x 11 Planner has 200 pages of content customized specific to ketogenic dieting.
This Keto Diet Tracker Journal will be your convenient diary and motivating planner during your next week, month and year.
Features:
- Monthly goal & weight loss tracker
- Weight loss milestone & cheat day tracker
- A 15 Day Keto Task Challenge
- Full list of ketogenic foods for eating, drinking, baking, condiments, etc.
- Yearly keto day tracker
- Month by month tracker
- Keto weight loss action plan with a personal milestone and notes section
- Weight Loss Success: Habit & Routine tracker
- Weekly Fasting Tracker & Keto Meal Log Book
- A Macro Tracker with a Quick Reference Guide...and so much more!
Keto Diet Tracker allows you to:
- Easily record your food consumption: breakfast, lunch, dinner and snacks.
- Monitor your daily water intake.
- Keep track of your daily activity and exercises.
- Oversee your cravings and how you respond to them.
- Keep an eye on whether you get enough sleep.
- Control how your mood reflects on your will and eating habits.
- Note your feelings about your progress and missteps to improve each and every day.
Why are food diaries so effective as a weight loss tactic?
Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.
Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks).
Get your Keto Diet Tracker now and set yourself up for success on your way to more fitness, health and weight loss.
