Publisher's Synopsis
Why Most People Fail on the Keto Diet?Strategies, plans and ideas for making day-to-day food decisions easier.
If you are looking for an easy guide step by step to start your keto diet this is the ideal book for you. Read on!
Inside You Will Find:
100 recipes to get you on the right path, including breakfast, lunch, dinner time, and snack-time recipes. You can choose between beef, poultry, pork, and so much more. If you are not convinced yet, these are just a few of the treats you will miss:
- Banana Pancakes
- Coffee Cake
- Asparagus - Stuffed Chicken
- Cobb Salad
- Feta-Stuffed Burgers Crack Chicken - Slow-Cooked
- Deviled Chicken Salad Eggs
- Vegetarian Club Salad
- Pumpkin Cheesecake with Almond Pecan Crust
- Almond Pumpkin Seed Bars
- Raspberry Fudge
- Chocolate Mousse
Consider This: Who Can & Cannot Use the Ketogenic Techniques?
Always, Check Your Medications for Compatibility:
It's essential to inform your doctor about your weight loss program. He/she may prescribe some medicines that make you gain weight.
If you are taking insulin injections in high doses, your insulin can impede weight loss. By consuming fewer carbs, you are substantially reducing the requirement of insulin. Again, ask your healthcare professional before you make any changes.
The high-fat and low-carb combination is a hit in this fabulous collection of desserts. The low-carbohydrate diet plan has many benefits, including:
- Its initial use of epilepsy
- Increased vitality and energy
- Accelerated fat loss
- Lowered blood sugar
- Lowered cholesterol
- Improved mental clarity or focus
Stay determined and stand by your goals during your transition to ketosis. Follow the instructions and recipe methods. Before long, you will be able to quickly scan other recipes and know before you finish reading how healthy they are for you and your family. The most significant benefit is that you are never hungry using the keto diet plan.
- LeBron James: This baller slimmed down and showed off his 6-pack in 2014 which he later revealed that the keto diet was the major influence of his success story. He didn't consume carbohydrates, sugar, or dairy products. It works!
- Kim Kardashian: Kim dropped over 50 pounds of baby weight on a Y low carb, ketogenic style diet by consuming less than 60 grams of carbs per day.
