Publisher's Synopsis
* Discounted at $ 24.95 instead of $ 39.95 for a few days with 55% OFF for Bookstores! LAST DAYS!! *
If you're looking for a detailed introduction to the Keto diet, this is the book for you!
In the Keto Diet Plan, we first begin by describing the Keto diet and why it's swept the nation.
Countless scientific research studies prove the Keto diet is the best way to lose weight and gain many other health benefits.
Whether it's lowering your blood sugar levels, reducing your bad cholesterol or blood pressure, or regulating hormone imbalances, the Keto diet has proven to be a method that produces results.
Even things like clearing your skin and helping you have a better night's sleep-research studies prove the Keto diet helps with that too!
By reducing carbohydrates' intake drastically on the Keto diet, the body begins to harness its energy instead of a process called Ketosis.
It takes the fat deposits it has stored away and produces Ketones for energy instead of glucose molecules.
This provides a richer source of energy, which results in you feeling more energized and mentally alert.
This book also includes things like:
- Tips on how to be successful on the Keto diet by keeping count of your macros
- More than 20 health benefits
- How it reduces anxiety, depression, and the risk of Type 2 diabetes and lowers your blood sugar
- Can reverse cardiovascular disease and its symptoms like high cholesterol and high blood pressure
- How it can decrease severity and frequency of migraines if that's an affliction you get
- How studies have shown that the Keto diet can show improvements in cancer treatment
- Reduce heartburn, indigestion, and acidity after a meal
- How Keto can regulate hormone imbalances in women who have PCOS
- The quality of your sleep will improve, resulting in a longer, deeper, more rested sleep cycle
- Answering questions about the Keto flu and what you can expect when you make the change to Keto
- How to fight the symptoms of the Keto flu including things like staying hydrated, getting a good night's sleep, and trying some low to moderate exercise
- What supplements you might need to take when going on Keto in case your electrolytes aren't balanced
- What types of exercises and sport can you perform on the Keto diet
- How weight training can help tone your new figure as you lose weight
- Types of cardio you can perform that can help you lose more weight
- Types of protein powders you can take to add a boost to your workout
- What steps to begin with if you want to start Keto, including cleaning out your pantry and getting rid of those carbs and sugars
- How varied and diverse a Keto diet is with many sources of protein, dairy, vegetables, and fruits to choose from
- The net carbs of common fruits and vegetables so you can include them in your diet
- Healthy nuts that are great for snacking and low in carbs
- Condiments like ketchup and mustard that can be Keto-friendly to you to include in your diet
- Foods you should avoid while undergoing Keto including things like sugar-free candy, whole grains, high sugar fruits, and root vegetables high in starch
- 21-day meal plan with recipes for breakfast, lunch, and dinner to motivate you to cook Keto-friendly meals
- Learn what fat bomb snacks are and how they can be a great way to boost your fat content
- 18 recipes of sweet and savory fat bombs that are easy to make and store for a healthy Keto treat throughout the week
- and more!
