Publisher's Synopsis
Getting to the age of 50 means many physical and psychological changes in women, such as menopause, hormonal problems, inflammation, irritability, weak muscles and bones, lethargy, and the list goes on. Some women develop diabetes, Alzheimer's, and cardiovascular problems as well.With a normal Keto diet, you cut your carbs down to minimum levels, i.e. less than 15 grams. Suddenly severely cutting carbs is bad for you because due to aging your metabolism slows by 25%, and with each passing year, your bones and muscles get weaker and weaker.Adopting a regular Keto diet plan can result in many side effects; these adverse events (headaches, dizziness, fatigue, brain fog and difficulty focusing, lack of motivation and irritability, nausea, keto flu, inflammation) cause many women to pull back and lose hope. This Keto diet guide will explain how to do it, step by step, with simple and precise indications.Here some of the many concepts you will discover in this book: - 7 Secret Benefits of Keto Diet for Women over 50- The best Method to Combine the Keto Diet and Intermittent Fasting- 15 Tips on Losing Weight on Keto After 50- A Meal Plan for 4 Weeks to Jumpstart your Weight Loss Journey - 100 Delicious Recipes from Breakfast to Dinner! Even if you have tried many diets without positive results, with this specific Keto diet plan for women over 50, you will not only benefit you via weight loss but will also help build muscles, stabilizes your blood sugar levels, and maximize your energy levels.
