Publisher's Synopsis
Are you interested in the Keto Diet but you are over 50? Worry no more, this book is specifically written for you!
When you are over 50, your body starts to fail you. You no longer have the ability to party past midnight without feeling horrible for the rest of the month.
The ketogenic diet is a high-fat, low-carbohydrate, moderate-protein diet plan. This diet is designed to put your body in a state of ketosis. Ketosis is a normal metabolic process that occurs while the body breaks down fat for energy. With this diet, the goal is to enter ketosis by eliminating carbohydrates from your daily intake and instead focusing on foods high in fats and moderate in proteins.
This book covers:
- Breakfast
- Lunch
- Dinner
- Snack recipes
- Vegetable recipes
- Poultry recipes
- Fish and Seafood Recipes
And much more!
This is the same diet that has helped numerous individuals get into a state of ketosis. After avoiding carbohydrates for at least 2 weeks, you will be on a modified version of the keto diet where you can consume small amounts of carbohydrates, which are called "starchy carbs."
The very low carb intake found in Keto Diet tends to put restrictions on your food choices, so be prepared to go over to the grocery store more frequently. However, you will find that there is a wide variety of foods you can consume along with your carbohydrate-rich foods such as meat, poultry, fish and vegetables.
Click buy now!
