Publisher's Synopsis
Are you interested in the Keto Diet but you are over 50? Worry no more, this book is specifically written for you!
When you are over 50, your body starts to fail you. You no longer have the ability to party past midnight without feeling horrible for the rest of the month.
Weight loss occurs as a result of the body burning fat for energy instead of carbs.
The keto diet can be very effective, but it's not ideal for everyone. Before starting the diet, you should consult with your doctor and check whether it's right for you.
What are the Main Benefits of Following The Keto Diet?
Weight Loss The keto diet typically leads to quick weight loss because it forces your body to burn fat. It puts your body into a state of ketosis because you're essentially starving yourself from carbs . This causes your body to burn stored fat leading to weight loss.
The keto diet typically leads to quick weight loss because it forces your body to burn fat. It puts your body into a state of ketosis because you're essentially starving yourself from carbs. This causes your body to burn stored fat leading to weight loss. Increased Energy Levels When you're following the diet, you'll have increased energy levels due to eating more healthy fats and protein that help fuel your energy and brain function.
This book covers:
- Breakfast
- Lunch
- Dinner
- Snack recipes
- Vegetable recipes
- Poultry recipes
- Fish and Seafood Recipes
And much more!
When you're following the diet, you'll have increased energy levels due to eating more healthy fats and protein that help fuel your energy and brain function. Improved Brain Function The keto diet has been shown to improve brain function. Patients suffering from epilepsy have reported experiencing fewer seizures, and there have been cases where it reversed genetic disorders.
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