Publisher's Synopsis
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The Keto diet offers many benefits to your body. This diet can be quite hard at first, so many people tend to give up at the very first stage. But did you know that food with a low amount of carbohydrates can lead to more weight loss in the long run? With the help of the book's provided recipes, you'll achieve your dream body in no time.
KETO DIET FOR WOMEN 50+ is a book that offers many keto diet recipes that are made for adults, especially adults aging 50 and over. This book has a tone of creative recipes about healthy food that you can consume when doing the ketogenic diet. Losing weight is no joke. It requires patience and hard work. Thankfully this book has tons of great low card recipes that you can cook. A ketogenic diet can improve your cholesterol level, blood pressure, and blood sugar.
This book covers:
- Breakfast recipes
- Snacks, sides, and appetizers
- Lunch recipes
- Dinner recipes
- Desserts
KETO DIET FOR WOMEN 50+ will provide you with creative ideas on preparing appropriate meals for a ketogenic diet. The recipes provided in the book are all easy to prepare and healthy for adults. This book promotes healthy diet meals suitable for all ages. With this book, you can make healthy food for yourself and your friends who are also undergoing the keto diet.
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