Publisher's Synopsis
★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★
Are you interested in the Keto Diet? If yes then this is the right book for you! This has 50 yummy and healthy Keto Recipes!
Keto is a low-carb diet which puts your body into ketosis. Your liver produces ketones to provide an alternative fuel source when glucose is not available. This forces your body to burn fat instead of carbohydrates, causing weight-loss in the process.
Is Keto Safe for Everyone?
The Keto Diet has been proven safe and effective for short periods, and has shown positive effects on insulin levels, blood pressure, cholesterol levels and brain functions in the long term. However, it may not be suitable for people with Type One Diabetes or those who suffer from kidney disease.
Is it Safe to Stop Keto?
Stopping the diet abruptly after several months may cause discomfort. The benefits of the diet are often not long lasting; people might regain weight plus additional pounds in the long term. This requires a slow, gentle and conscious reintroduction of carbs into the diet.
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★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★
